The truth behind diet coke and 0 sugar beverages! Though the calories are less but still they taste sweet. Our body responds to sweetness and gets the insulin response! They are equally... Read More
Author: icfitnessclub
The Truth About Sugar: How It Impacts Your Health and How to Reduce Intake Introduction In today’s food landscape, sugar is everywhere, from sodas to salad dressings. But what does this ubiquitous... Read More
Understanding the Gut-Brain Connection: How Your Gut Health Affects Mental Wellbeing In recent years, scientists have uncovered a fascinating link between the gut and the brain, shedding light on the intricate... Read More