Stress and Anxiety Relief: The Power of Mulethi

In today’s fast-paced world, stress and anxiety have become common issues affecting millions globally. From work pressures to personal challenges, the causes of stress are numerous. While there are various pharmaceutical treatments available, many people are now turning towards natural remedies for stress relief. One such powerful Ayurvedic herb is Mulethi (Licorice Root), which has been used for centuries in traditional medicine for its calming and therapeutic effects. This article explores the benefits of Mulethi for stress and anxiety relief, how it works, and how to incorporate it into your daily routine for optimal well-being.
Understanding Stress and Anxiety

Before diving into the benefits of Mulethi, it is crucial to understand what stress and anxiety are.

Stress is the body's response to challenges or demands. It can be acute (short-term) or chronic (long-term), affecting both mental and physical health.
Anxiety is a feeling of worry or fear, often triggered by stress. Chronic anxiety can lead to disorders like generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder.
Common symptoms of stress and anxiety include:

Irritability
Fatigue
Insomnia
Headaches
Digestive issues
Muscle tension