Author: diyayoga

Yoga has the power to transform your life, both physically and mentally. If you're considering studying yoga, there's no better place to do so than in Goa, India. With its... Read More

The Benefits and Risks of Surya Namaskar (Sun Salutation)

Learn about the multifaceted health benefits and potential risks of Surya Namaskar, a popular yoga pose also known as Sun Salutation. Discover how this ancient practice can improve your physical... Read More