Ashtanga Yoga is a powerful and dynamic yoga practice, that has glamour practitioners around the world with its disciplined flow, mindful movement, and deep meditative aspects. Originating in India, Ashtanga Yoga is considered one of the most traditional and authentic paths of yoga, passed down from generation to generation. Aspiring yogis and seasoned practitioners alike seek Ashtanga Yoga training in India, where Ashtanga yoga was born, for a transformative experience that nurtures both body and spirit.
Why Choose India for Ashtanga Yoga Training?
India provides an environment that deeply magnifies yoga practice. From the sounds of chanting to the scent of incense, the experience is multi-sensory and grounding. Practising in India brings one closer to Ashtanga’s origins, allowing practitioners to experience traditional values that honour the practice. Moreover, the weather, diet, and slower pace of life in India create an ideal atmosphere for intense physical training and inner reflection.
Some of the key reasons to choose India for Ashtanga training include:
Authenticity: Many Ashtanga Yoga Schools in India, particularly in Mysore, follow the traditional "Mysore Style" approach, where practitioners work at their own pace, guided by adjustments and assistance from experienced yoga teachers.
Experienced Yoga Teachers: Indian Ashtanga Yoga Schools are often staffed by teachers immersed in the Ashtanga tradition for decades, learning directly from Pattabhi Jois or his students.
Cultural Immersion: Practicing in India means immersing oneself in the birthplace of yoga, gaining insights not only into the practice itself but also into related aspects of Indian culture, such as Ayurveda, philosophy, and meditation.